Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Whole grain bread; 1 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 1 tsp Ground cinnamon; 1 tsp Vanilla extract; 1 tbsp Pure maple syrup; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Whole grain bread cubes soaked in a protein-rich egg and yogurt custard, baked until golden and bursting with juicy blueberries.

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NUTRITION

Protein

46.1g

Fat

3.7g

Carbs

63.9g

SERVINGS

1 serving

INGREDIENTS

2 slice Whole grain bread

1 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

1 tsp Ground cinnamon

1 tsp Vanilla extract

1 tbsp Pure maple syrup

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cut the whole grain bread into 1-inch cubes and place them in the baking dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, ground cinnamon, vanilla extract, maple syrup, and sea salt until the mixture is smooth and well combined.
4
Scatter the fresh blueberries over the bread cubes, then pour the egg mixture evenly over the top.
5
Gently press the bread down with a spoon to ensure every piece is fully submerged and soaking up the custard.
6
Bake for 25 to 30 minutes, or until the casserole is set in the center and the top is lightly browned and crisp.