Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup baby potatoes; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 0.5 tbsp ghee; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast rubbed with fragrant garlic and fresh rosemary, served alongside golden baby potatoes and crisp-tender broccoli florets.

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NUTRITION

Protein

48.1g

Fat

19.5g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup baby potatoes

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.5 tbsp ghee

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and cut the broccoli into bite-sized florets.
3
In a small bowl, whisk together the melted ghee, olive oil, minced garlic, and chopped rosemary.
4
Place the chicken breast, potatoes, and broccoli on the sheet pan, then drizzle with the herb mixture.
5
Season everything with sea salt and black pepper, tossing the vegetables to coat evenly.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are tender.
7
Let the chicken rest for 5 minutes before slicing to keep it juicy.