NUTRITION

SERVINGS

INGREDIENTS

1 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

1 tbsp Unsweetened cocoa powder

1 tbsp Chia seeds

1 tbsp Hemp hearts

0.5 cup Fresh raspberries

1 tsp Vanilla extract

0.25 tsp Ground cinnamon

PREPARATION

• 1

  In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, and unsweetened cocoa powder.

• 2

  Whisk vigorously until the mixture is completely smooth and the protein powder is fully incorporated into the yogurt.

• 3

  Stir in the chia seeds, hemp hearts, vanilla extract, and ground cinnamon until well distributed throughout the base.

• 4

  Gently fold in half of the fresh raspberries, slightly mashing a few with the back of a spoon to release their vibrant juices.

• 5

  Transfer the pudding mixture to a serving bowl or glass jar and top with the remaining whole raspberries.

• 6

  Let the pudding sit in the refrigerator for at least 15 minutes to allow the chia seeds to soften and thicken the texture before serving.