Name: Cookies & Cream Protein Ice Cream Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 1 cup Frozen cauliflower rice; 0.5 cup Unsweetened almond milk; 2 whole Grain-free chocolate cookies; 1 tbsp Cacao nibs; 0.5 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cookies & Cream Protein Ice Cream Bowl

Blended Greek yogurt and protein powder with frozen cauliflower for a thick, frosty texture topped with crunchy grain-free chocolate cookies.

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NUTRITION

Protein

48.8g

Fat

13.3g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1 cup Frozen cauliflower rice

0.5 cup Unsweetened almond milk

2 whole Grain-free chocolate cookies

1 tbsp Cacao nibs

0.5 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
Place the frozen cauliflower rice, Greek yogurt, almond milk, vanilla extract, and sea salt into a high-speed blender.
2
Add the vanilla protein powder on top of the liquid ingredients to prevent sticking to the bottom.
3
Blend on high, using a tamper if necessary, until the mixture is completely smooth and reaches a thick, soft-serve consistency.
4
Pulse in one of the grain-free cookies and the cacao nibs for just a few seconds to create small cookie bits throughout.
5
Transfer the mixture to a chilled bowl and crumble the remaining cookie over the top for a satisfying crunch.