YOUR SOLIN GENERATED RECIPE
Lean Beef Burgers with Caramelized Onions
Pan-seared lean beef patty topped with sweet, golden caramelized onions and served on a toasted sprouted grain bun for a savory, protein-packed bite.
INGREDIENTS
0.5 cup Yellow onion
0.5 tsp Extra virgin olive oil
7 oz Ground beef (93% lean)
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Garlic powder
0.5 whole Sprouted grain bun
1 leaf Butter lettuce
1 slice Tomato
PREPARATION
Slice the yellow onion into thin half-moons.
Heat the olive oil in a skillet over medium-low heat, then add the onions and cook until they are soft and golden brown.
In a bowl, gently mix the ground beef with sea salt, black pepper, and garlic powder, then form into a single thick patty.
Increase the skillet heat to medium-high and sear the patty for 4 to 5 minutes per side until cooked to your desired level.
Lightly toast the sprouted grain bun in the same skillet to absorb the savory flavors.
Assemble the burger by layering the lettuce and tomato on the bottom bun, followed by the beef patty and the caramelized onions.