Citrus-Herb Roasted Chicken with Broccolini and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Roasted Chicken with Broccolini and Rice

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Roasted Chicken with Broccolini and Rice

Roasted chicken breast and broccolini marinated in fresh citrus and herbs, served over fluffy brown rice with a hint of charred garlic.

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NUTRITION

457kcal
Protein
45.3g
Fat
12.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

0.6 cup cooked Brown Rice

1 cup Broccolini

1.5 tsp Olive Oil

1 wedge Orange (juiced)

1 tbsp Lemon juice

2 tbsp sliced Red Onion

1 tbsp fresh Cilantro

1 tsp fresh Dill

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the juice and zest from the orange and lemon, chopped cilantro, dill, and half of the olive oil.

  • 3

    Place the chicken breast in a shallow dish and pour half of the citrus-herb mixture over it, letting it marinate for at least 10 minutes.

  • 4

    Toss the broccolini and sliced red onion with the remaining olive oil and a pinch of sea salt on a large sheet pan.

  • 5

    Move the vegetables to one side of the pan and place the marinated chicken on the other side.

  • 6

    Roast in the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccolini is tender with charred edges.

  • 7

    While the chicken roasts, warm your pre-cooked brown rice.

  • 8

    Slice the chicken and serve it over the fluffy brown rice alongside the roasted broccolini and onions, drizzling any remaining pan juices over the top.

Citrus-Herb Roasted Chicken with Broccolini and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Roasted Chicken with Broccolini and Rice

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Roasted Chicken with Broccolini and Rice

Roasted chicken breast and broccolini marinated in fresh citrus and herbs, served over fluffy brown rice with a hint of charred garlic.

NUTRITION

457kcal
Protein
45.3g
Fat
12.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

0.6 cup cooked Brown Rice

1 cup Broccolini

1.5 tsp Olive Oil

1 wedge Orange (juiced)

1 tbsp Lemon juice

2 tbsp sliced Red Onion

1 tbsp fresh Cilantro

1 tsp fresh Dill

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the juice and zest from the orange and lemon, chopped cilantro, dill, and half of the olive oil.

  • 3

    Place the chicken breast in a shallow dish and pour half of the citrus-herb mixture over it, letting it marinate for at least 10 minutes.

  • 4

    Toss the broccolini and sliced red onion with the remaining olive oil and a pinch of sea salt on a large sheet pan.

  • 5

    Move the vegetables to one side of the pan and place the marinated chicken on the other side.

  • 6

    Roast in the oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccolini is tender with charred edges.

  • 7

    While the chicken roasts, warm your pre-cooked brown rice.

  • 8

    Slice the chicken and serve it over the fluffy brown rice alongside the roasted broccolini and onions, drizzling any remaining pan juices over the top.