Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tsp Olive oil; 0.25 cup Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright, creamy lemon-dill yogurt sauce and served with crisp-tender roasted asparagus.

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NUTRITION

Protein

44.6g

Fat

31.0g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tsp Olive oil

0.25 cup Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact for a crispy skin.
4
Cook the salmon for 4 to 5 minutes until the skin is golden, then flip and cook for another 2 to 3 minutes until the center is just opaque.
5
While the salmon cooks, steam or lightly sauté the asparagus spears until they reach a vibrant green, crisp-tender texture.
6
In a small bowl, whisk together the Greek yogurt, fresh dill, lemon juice, and garlic powder until the sauce is smooth and combined.
7
Plate the seared salmon alongside the asparagus and spoon the chilled lemon-dill sauce over the warm fish before serving.