Egg White and Spinach Scramble with Lean Turkey and Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey and Sautéed Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey and Sautéed Tomatoes

Pan-scrambled egg whites with lean ground turkey and wilted spinach, served alongside cherry tomatoes sautéed until they are blistered.

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NUTRITION

284kcal
Protein
30.2g
Fat
14.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

40g Lean Ground Turkey (Halal)

60g Baby Spinach

75g Cherry Tomatoes

10g Avocado Oil

30g Red Onion

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the diced red onion and lean ground turkey to the pan, sautéing until the onion is translucent and the turkey is fully cooked through.

  • 3

    Toss in the cherry tomatoes and cook for 2-3 minutes until the skins begin to soften and look blistered.

  • 4

    Add the baby spinach to the skillet, stirring constantly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White and Spinach Scramble with Lean Turkey and Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey and Sautéed Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey and Sautéed Tomatoes

Pan-scrambled egg whites with lean ground turkey and wilted spinach, served alongside cherry tomatoes sautéed until they are blistered.

NUTRITION

284kcal
Protein
30.2g
Fat
14.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

40g Lean Ground Turkey (Halal)

60g Baby Spinach

75g Cherry Tomatoes

10g Avocado Oil

30g Red Onion

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the diced red onion and lean ground turkey to the pan, sautéing until the onion is translucent and the turkey is fully cooked through.

  • 3

    Toss in the cherry tomatoes and cook for 2-3 minutes until the skins begin to soften and look blistered.

  • 4

    Add the baby spinach to the skillet, stirring constantly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.