NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 whole Whole wheat thin bun

0.5 medium Russet potato

0 tsp Avocado oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Romaine lettuce

1 slice Tomato

1 slice Red onion

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Slice the russet potato into thin wedges or matchsticks.

• 3

  In a medium bowl, toss the potato wedges with avocado oil, garlic powder, and a pinch of sea salt.

• 4

  Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until golden and crispy.

• 5

  While the fries roast, form the ground beef into a single patty and season both sides with the remaining sea salt and black pepper.

• 6

  Heat a non-stick or cast-iron skillet over medium-high heat and sear the beef patty for 4-5 minutes per side until the internal temperature reaches your desired level of doneness.

• 7

  Remove the fries from the oven and immediately toss them with the fresh minced garlic in a bowl.

• 8

  Lightly toast the whole wheat thin bun in the skillet for 30 seconds.

• 9

  Assemble the burger by placing the beef patty on the bun and topping it with the romaine lettuce, tomato slice, and red onion.