Grilled Beef Strips with Rice and Steamed Green Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Strips with Rice and Steamed Green Peas

YOUR SOLIN GENERATED RECIPE

Grilled Beef Strips with Rice and Steamed Green Peas

Tender flank steak strips grilled with garlic and sea salt, served over wholesome brown rice with a side of sweet, vibrant steamed green peas.

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NUTRITION

441kcal
Protein
41.5g
Fat
18.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Flank Steak

0.3 cup cooked Brown Rice

0.5 cup Green Peas

0.25 teaspoon Avocado Oil

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and set aside.

  • 2

    Slice the flank steak into thin strips against the grain and season evenly with garlic powder and a pinch of sea salt.

  • 3

    Heat a cast-iron skillet or grill pan over medium-high heat and lightly coat with avocado oil.

  • 4

    Sear the beef strips for 2-3 minutes per side until they are caramelized and cooked to your desired level of doneness.

  • 5

    Steam the green peas in a steamer basket or a small amount of boiling water for 3-5 minutes until bright green and tender.

  • 6

    Arrange the cooked brown rice on a plate, top with the grilled beef strips, and serve alongside the steamed peas.

Grilled Beef Strips with Rice and Steamed Green Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Strips with Rice and Steamed Green Peas

YOUR SOLIN GENERATED RECIPE

Grilled Beef Strips with Rice and Steamed Green Peas

Tender flank steak strips grilled with garlic and sea salt, served over wholesome brown rice with a side of sweet, vibrant steamed green peas.

NUTRITION

441kcal
Protein
41.5g
Fat
18.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Flank Steak

0.3 cup cooked Brown Rice

0.5 cup Green Peas

0.25 teaspoon Avocado Oil

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and set aside.

  • 2

    Slice the flank steak into thin strips against the grain and season evenly with garlic powder and a pinch of sea salt.

  • 3

    Heat a cast-iron skillet or grill pan over medium-high heat and lightly coat with avocado oil.

  • 4

    Sear the beef strips for 2-3 minutes per side until they are caramelized and cooked to your desired level of doneness.

  • 5

    Steam the green peas in a steamer basket or a small amount of boiling water for 3-5 minutes until bright green and tender.

  • 6

    Arrange the cooked brown rice on a plate, top with the grilled beef strips, and serve alongside the steamed peas.