Name: Silky Tofu and Spinach Scramble with Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Firm Tofu; 1 Large Egg; 35g Smoked Salmon; 30g Canned Black Beans; 1 slice Whole Wheat Bread; 1 cup Fresh Spinach; 1 teaspoon Olive Oil

Silky Tofu and Spinach Scramble with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Whole Grain Toast

A protein-packed scramble of crumbled tofu, eggs, and black beans folded with fresh spinach and smoked salmon, served over hearty whole grain toast with a savory, nutty finish.

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NUTRITION

Protein

32.5g

Fat

19.6g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

1 Large Egg

35g Smoked Salmon

30g Canned Black Beans

1 slice Whole Wheat Bread

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

1
Press the firm tofu with a paper towel to remove excess moisture then crumble it into a small bowl.
2
Whisk the egg in a separate bowl and then combine it with the crumbled tofu and a pinch of salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium heat and add the black beans and spinach.
4
Sauté the vegetables until the spinach is just wilted then pour in the tofu and egg mixture.
5
Cook the mixture for 3 to 4 minutes stirring occasionally until the eggs are fully set and the tofu is heated through.
6
Gently fold in the smoked salmon pieces during the last 30 seconds of cooking just to warm them.
7
Toast the whole grain bread until golden brown and top it with the hot tofu scramble before serving.