Name: Hearty Black Bean and Vegetable Stir Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Extra Firm Tofu, cubed; 1/4 cup Canned Black Beans, rinsed; 1/2 cup Cooked Brown Rice; 1 Large Egg; 1/2 cup Egg Whites; 1/2 cup Broccoli florets; 1/2 cup Sliced Red Bell Pepper; 1 tablespoon Tamari or Low-Sodium Soy Sauce

Hearty Black Bean and Vegetable Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Vegetable Stir Fry with Brown Rice

Crispy pan-seared tofu and black beans stir-fried with colorful vegetables and brown rice, finished with a protein-rich egg scramble and a fragrant ginger-soy glaze.

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NUTRITION

Protein

44.4g

Fat

14g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu, cubed

1/4 cup Canned Black Beans, rinsed

1/2 cup Cooked Brown Rice

1 Large Egg

1/2 cup Egg Whites

1/2 cup Broccoli florets

1/2 cup Sliced Red Bell Pepper

1 tablespoon Tamari or Low-Sodium Soy Sauce

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PREPARATION

1
Press the extra firm tofu between paper towels to remove excess moisture and cut into bite-sized cubes.
2
Heat a large non-stick skillet or wok over medium-high heat with a light coating of oil spray.
3
Add the tofu cubes to the pan and sear for 5-7 minutes, turning occasionally until golden brown on all sides.
4
Add the broccoli florets and sliced red bell peppers to the pan, sautéing for 3-4 minutes until tender-crisp.
5
Stir in the cooked brown rice and black beans, tossing with the vegetables and tofu until heated through.
6
Push the mixture to the edges of the pan to create an opening in the center.
7
Whisk the whole egg and egg whites together, then pour into the center of the pan and scramble until fully set.
8
Drizzle the tamari over the entire mixture and toss everything together to combine.
9
Serve immediately while hot and fragrant.