Name: Berry Quinoa Breakfast Bowl with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked quinoa; 1 cup nonfat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 1 tsp pure maple syrup

Berry Quinoa Breakfast Bowl with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Quinoa Breakfast Bowl with Toasted Nuts

Fluffy quinoa and creamy Greek yogurt are folded together with vibrant berries and crunchy toasted almonds for a refreshing, protein-packed start.

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NUTRITION

Protein

45.2g

Fat

9.5g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

1 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tbsp sliced almonds

1 tbsp hemp hearts

0.25 tsp ground cinnamon

1 tsp pure maple syrup

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PREPARATION

1
Toast the sliced almonds in a small skillet over medium heat for 2-3 minutes until golden and fragrant.
2
In a medium mixing bowl, whisk together the nonfat Greek yogurt, vanilla protein powder, and ground cinnamon until the mixture is smooth and aerated.
3
Gently fold the cooked quinoa into the yogurt mixture until the grains are evenly distributed.
4
Transfer the quinoa and yogurt base to a serving bowl and top with the fresh blueberries, toasted almonds, and hemp hearts.
5
Finish with a light drizzle of pure maple syrup and serve immediately while the almonds are still warm and crisp.