Name: Berry Chia Seed Power Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 3 tbsp chia seeds; 3 tbsp vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Power Pudding

Whisked Greek yogurt and chia seeds mixed with vanilla protein powder and topped with fresh blueberries for a velvety and satisfying finish.

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NUTRITION

Protein

50.5g

Fat

14g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

3 tbsp chia seeds

3 tbsp vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

1
In a medium glass jar, whisk the nonfat Greek yogurt, unsweetened almond milk, vanilla protein powder, and vanilla extract until completely smooth.
2
Stir in the chia seeds and ground cinnamon, ensuring the seeds are fully submerged to prevent any dry clumps from forming.
3
Cover the jar tightly and refrigerate for at least 2 hours or overnight to allow the pudding to set into a thick consistency.
4
Before eating, stir the pudding once more and top with the fresh blueberries for a bright, juicy contrast.