Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 0.5 cup marinara sauce; 1 oz shredded mozzarella cheese; 1 tsp olive oil; 1 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Oven-baked chicken breast coated in a golden almond-parmesan crust, smothered in rich marinara and topped with bubbly melted mozzarella.

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NUTRITION

Protein

56.9g

Fat

29.2g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

1 tsp olive oil

1 cup zucchini noodles

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PREPARATION

1
Preheat your oven to 400°F and lightly coat a baking sheet with olive oil.
2
Whisk the egg in a shallow bowl and combine almond flour, parmesan, oregano, garlic powder, salt, and pepper in another bowl.
3
Dredge the chicken breast in the egg wash, then press into the almond flour mixture until evenly coated on both sides.
4
Place the chicken on the prepared baking sheet and bake for 15 minutes until the coating is golden and crisp.
5
Top the chicken with marinara sauce and shredded mozzarella cheese, then broil for 2 minutes until the cheese is bubbly.
6
Serve the chicken immediately over a bed of fresh zucchini noodles for a complete, clean meal.