NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey sausage

2 large Eggs

0.25 cup Egg whites

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Fresh baby spinach

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat oven to 375°F and lightly grease a small baking dish.

• 2

  In a skillet over medium heat, add olive oil and sauté the diced onion and bell pepper until softened.

• 3

  Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

• 4

  Stir in the fresh baby spinach and cook just until wilted, then remove from heat.

• 5

  In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder.

• 6

  Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it evenly.

• 7

  Pour the egg mixture over the sausage and vegetables, ensuring everything is submerged.

• 8

  Bake for 20-25 minutes or until the center is set and the edges are golden brown.