Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and spinach scrambled with liquid egg whites, finished with sliced avocado and a sprinkle of tangy feta.

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NUTRITION

385kcal
Protein
33.6g
Fat
24.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.75 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 tablespoon Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles if necessary.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of crumbled feta cheese.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and spinach scrambled with liquid egg whites, finished with sliced avocado and a sprinkle of tangy feta.

NUTRITION

385kcal
Protein
33.6g
Fat
24.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.75 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 tablespoon Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles if necessary.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of crumbled feta cheese.