Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes for a protein-packed start with a silky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

295kcal
Protein
26g
Fat
16.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, whisk the eggs and cottage cheese together until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Toss in the fresh spinach and cook for about 1 minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, stirring occasionally.

  • 7

    Remove from heat when the eggs are set but still look slightly moist to ensure a creamy texture.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes for a protein-packed start with a silky finish.

NUTRITION

295kcal
Protein
26g
Fat
16.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Avocado Oil

PREPARATION

  • 1

    In a small mixing bowl, whisk the eggs and cottage cheese together until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Toss in the fresh spinach and cook for about 1 minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, stirring occasionally.

  • 7

    Remove from heat when the eggs are set but still look slightly moist to ensure a creamy texture.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired and serve immediately.