Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender-crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

382kcal
Protein
30g
Fat
19.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups fresh Green Beans

1/3 teaspoon Avocado Oil

1 wedge fresh Lemon

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until vibrant and tender.

  • 6

    Fluff the warm cooked brown rice and place it on the center of a plate.

  • 7

    Arrange the salmon and steamed green beans next to the rice and serve immediately with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender-crisp steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

382kcal
Protein
30g
Fat
19.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups fresh Green Beans

1/3 teaspoon Avocado Oil

1 wedge fresh Lemon

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until vibrant and tender.

  • 6

    Fluff the warm cooked brown rice and place it on the center of a plate.

  • 7

    Arrange the salmon and steamed green beans next to the rice and serve immediately with a fresh lemon wedge.