Name: Garlic Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked quinoa; 1 tsp Lemon juice

Garlic Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with aromatic garlic and herbs, served with crisp-tender roasted asparagus and fluffy quinoa for a vibrant, protein-packed meal.

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NUTRITION

Protein

52.1g

Fat

20.8g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked quinoa

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus and toss the spears on the baking sheet with half of the olive oil, salt, and pepper.
3
Roast the asparagus for 12 minutes until they are tender and slightly charred at the tips.
4
Season the chicken breast evenly with the dried oregano and the remaining salt and pepper.
5
Heat the remaining olive oil in a large skillet over medium-high heat until shimmering.
6
Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden brown and cooked through.
7
Add the minced garlic to the skillet during the final minute of cooking, tossing it in the pan juices until fragrant.
8
Serve the chicken and roasted asparagus over a bed of warm quinoa and finish with a bright squeeze of lemon juice.