Name: Pan-Seared Sirloin with Garlic-Herb Ghee
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz sirloin steak; 0.5 tbsp avocado oil; 0.5 tbsp ghee; 1 clove garlic; 0.5 tsp fresh rosemary; 0.5 tsp fresh thyme; 1 cup asparagus spears; 0.25 tsp sea salt; 0.25 tsp black pepper

Pan-Seared Sirloin with Garlic-Herb Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Garlic-Herb Ghee

Tender sirloin steak pan-seared to a golden-brown crust and topped with a fragrant, melting garlic-herb ghee alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

48.8g

Fat

26.9g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

5.25 oz sirloin steak

0.5 tbsp avocado oil

0.5 tbsp ghee

1 clove garlic

0.5 tsp fresh rosemary

0.5 tsp fresh thyme

1 cup asparagus spears

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the steak dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the steak in the skillet and sear for 4 to 5 minutes per side until a golden-brown crust forms.
4
While the steak sears, steam or lightly sauté the asparagus spears until they are bright green and crisp-tender.
5
In a small bowl, mix the ghee with minced garlic, rosemary, and thyme to create a compound butter.
6
Remove the steak from the pan, top with the garlic-herb ghee, and let it rest for 5 minutes before slicing and serving with the asparagus.