Baked Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Baked Spinach Ricotta Stuffed Shells

Jumbo pasta shells stuffed with a creamy spinach and ricotta filling, baked in a vibrant marinara sauce until the cheese is bubbly and golden.

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NUTRITION

580kcal
Protein
49.9g
Fat
22.1g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

4 whole jumbo pasta shells

0.5 cup part-skim ricotta cheese

2 large egg whites

1 cup frozen chopped spinach

0.5 cup low-fat shredded mozzarella cheese

0.5 cup marinara sauce

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells in a large pot of boiling salted water until al dente, then drain and set aside to cool slightly.

  • 3

    Thaw the frozen spinach and squeeze it firmly in a clean kitchen towel to remove as much moisture as possible.

  • 4

    In a medium mixing bowl, combine the ricotta cheese, egg whites, squeezed spinach, sea salt, black pepper, and garlic powder until well incorporated.

  • 5

    Spread half of the marinara sauce across the bottom of a small oven-safe baking dish.

  • 6

    Stuff each cooked pasta shell generously with the spinach-ricotta mixture and arrange them in the baking dish.

  • 7

    Top the shells with the remaining marinara sauce, followed by the shredded mozzarella and grated parmesan cheese.

  • 8

    Cover the dish with foil and bake for 15 minutes, then remove the foil and bake for an additional 10 minutes until the cheese is melted and the sauce is bubbling.

Baked Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Baked Spinach Ricotta Stuffed Shells

Jumbo pasta shells stuffed with a creamy spinach and ricotta filling, baked in a vibrant marinara sauce until the cheese is bubbly and golden.

NUTRITION

580kcal
Protein
49.9g
Fat
22.1g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

4 whole jumbo pasta shells

0.5 cup part-skim ricotta cheese

2 large egg whites

1 cup frozen chopped spinach

0.5 cup low-fat shredded mozzarella cheese

0.5 cup marinara sauce

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells in a large pot of boiling salted water until al dente, then drain and set aside to cool slightly.

  • 3

    Thaw the frozen spinach and squeeze it firmly in a clean kitchen towel to remove as much moisture as possible.

  • 4

    In a medium mixing bowl, combine the ricotta cheese, egg whites, squeezed spinach, sea salt, black pepper, and garlic powder until well incorporated.

  • 5

    Spread half of the marinara sauce across the bottom of a small oven-safe baking dish.

  • 6

    Stuff each cooked pasta shell generously with the spinach-ricotta mixture and arrange them in the baking dish.

  • 7

    Top the shells with the remaining marinara sauce, followed by the shredded mozzarella and grated parmesan cheese.

  • 8

    Cover the dish with foil and bake for 15 minutes, then remove the foil and bake for an additional 10 minutes until the cheese is melted and the sauce is bubbling.