NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Salmon Fillet

125g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1/2 tsp Ghee

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

• 2

  Drain the sweet potatoes and mash them with the ghee and a pinch of sea salt until smooth and creamy.

• 3

  While potatoes cook, heat half of the olive oil in a skillet over medium-high heat.

• 4

  Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

• 5

  Sear the salmon for 4-5 minutes per side until the edges are crisp and the center is just opaque.

• 6

  In a separate small pan, heat the remaining olive oil and sauté the green beans with minced garlic for 5-6 minutes until bright green and tender-crisp.

• 7

  Plate the salmon alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of lemon juice.