Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 2 tablespoons Slivered Almonds; 2 teaspoons Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted slivered almonds.

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NUTRITION

Protein

37.1g

Fat

12g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

2 tablespoons Slivered Almonds

2 teaspoons Chia Seeds

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PREPARATION

1
In a small bowl, combine the Greek yogurt and vanilla protein powder, stirring until the mixture is smooth and well-incorporated.
2
Fold in the chia seeds and let the mixture sit for a few minutes to allow the seeds to soften and thicken the yogurt.
3
In a glass or jar, layer half of the protein-boosted yogurt mixture followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries to create a beautiful tiered effect.
5
Top the parfait with the slivered almonds for a satisfyingly toasted crunch.