Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and flaky sea salt.

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NUTRITION

488kcal
Protein
46.2g
Fat
18.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat a cast-iron skillet over medium-high heat with the olive oil

  • 2

    Season the salmon fillet with a pinch of salt and black pepper

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy

  • 4

    Flip the salmon carefully and cook for another 3 minutes until the center is just opaque

  • 5

    Steam the green beans in a steamer basket over boiling water for 5 minutes until bright green and tender-crisp

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the seared salmon and steamed beans

  • 7

    Squeeze fresh lemon juice over the salmon and vegetables before serving

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and flaky sea salt.

NUTRITION

488kcal
Protein
46.2g
Fat
18.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat a cast-iron skillet over medium-high heat with the olive oil

  • 2

    Season the salmon fillet with a pinch of salt and black pepper

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy

  • 4

    Flip the salmon carefully and cook for another 3 minutes until the center is just opaque

  • 5

    Steam the green beans in a steamer basket over boiling water for 5 minutes until bright green and tender-crisp

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the seared salmon and steamed beans

  • 7

    Squeeze fresh lemon juice over the salmon and vegetables before serving