Name: Sesame Tofu Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 16 oz firm tofu; 0.75 tbsp toasted sesame oil; 2 tbsp tamari; 0.5 tsp honey; 1 tsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 tsp red pepper flakes; 1 tsp sesame seeds

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Crispy pan-seared tofu cubes tossed with vibrant broccoli and peppers in a savory-sweet sesame glaze that coats every bite with a rich, nutty aroma.

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NUTRITION

Protein

46.1g

Fat

33.3g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

16 oz firm tofu

0.75 tbsp toasted sesame oil

2 tbsp tamari

0.5 tsp honey

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp red pepper flakes

1 tsp sesame seeds

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PREPARATION

1
Drain the tofu and press it between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, honey, rice vinegar, fresh ginger, and garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet in a single layer and sear until golden brown and crispy on all sides, about 8-10 minutes.
5
Toss in the broccoli florets and sliced red bell peppers, sautéing for 3-5 minutes until the vegetables are tender-crisp.
6
Pour the sauce over the tofu and vegetables, stirring constantly for 1-2 minutes until the glaze thickens and coats everything evenly.
7
Sprinkle with red pepper flakes and sesame seeds before serving hot.