Name: Tuna Cucumber Avocado Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned albacore tuna; 0.5 cup Nonfat plain Greek yogurt; 0.25 whole Avocado; 1 medium Cucumber; 1 tsp Dijon mustard; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Cucumber Avocado Bites

Crisp cucumber rounds topped with a creamy, protein-packed tuna salad and buttery avocado for a refreshing and savory bite.

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NUTRITION

Protein

58.2g

Fat

11.3g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned albacore tuna

0.5 cup Nonfat plain Greek yogurt

0.25 whole Avocado

1 medium Cucumber

1 tsp Dijon mustard

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

0.25 tsp Garlic powder

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PREPARATION

1
Slice the cucumber into half-inch thick rounds and arrange them on a serving platter.
2
Drain the canned tuna thoroughly in a fine-mesh sieve to ensure the salad maintains a thick consistency.
3
In a medium mixing bowl, mash the avocado with the fresh lemon juice using a fork until mostly smooth.
4
Add the drained tuna, Greek yogurt, Dijon mustard, sea salt, black pepper, and garlic powder to the bowl with the avocado.
5
Stir the mixture vigorously until the tuna is well incorporated and the texture is creamy and uniform.
6
Spoon approximately one generous tablespoon of the tuna mixture onto each cucumber round.
7
Finely mince the fresh chives and sprinkle them over the top of each bite for a bright, herbal finish.