Name: Chicken Sausage Avocado Cucumber Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken sausage; 0 tsp olive oil; 1 cup cucumber; 0.13 whole avocado; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Avocado Cucumber Bites

Pan-seared chicken sausage rounds served atop crisp cucumber slices with a dollop of creamy avocado mash and a sprinkle of savory seasoning.

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NUTRITION

Protein

27.0g

Fat

37.1g

Carbs

6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken sausage

0 tsp olive oil

1 cup cucumber

0.13 whole avocado

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp everything bagel seasoning

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PREPARATION

1
Slice the chicken sausage into 1/2-inch thick rounds.
2
Heat olive oil in a skillet over medium-high heat.
3
Sear sausage rounds for 3 minutes per side until golden brown and caramelized.
4
Slice the cucumber into thick rounds to act as the base.
5
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper.
6
Place a small dollop of avocado mash onto each cucumber slice.
7
Top each cucumber-avocado bite with a warm sausage round.
8
Garnish with everything bagel seasoning and serve immediately.