Name: Tuna and Avocado Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole brown rice cakes; 8 oz canned tuna in water; 0.25 whole avocado; 1 tbsp lemon juice; 0.5 cup cucumber; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Avocado Rice Cakes

Crispy brown rice cakes topped with a creamy tuna and avocado mash and refreshing cucumber slices.

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NUTRITION

Protein

49.2g

Fat

10.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

2 whole brown rice cakes

8 oz canned tuna in water

0.25 whole avocado

1 tbsp lemon juice

0.5 cup cucumber

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain the canned tuna thoroughly in a fine-mesh sieve to ensure the rice cakes stay crisp.
2
In a small bowl, combine the drained tuna, avocado, lemon juice, sea salt, and black pepper.
3
Mash the mixture with a fork until the avocado is creamy and well-incorporated with the tuna.
4
Slice the cucumber into thin rounds.
5
Spread the tuna and avocado mixture evenly across the two brown rice cakes.
6
Layer the cucumber slices on top of the tuna mixture and serve immediately.