Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Greek Yogurt; 18g Vanilla Whey Protein Isolate; 3/4 cup Mixed Berries; 2 tbsp Sliced Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries and toasted almond slices for a satisfying crunch.

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NUTRITION

Protein

37g

Fat

11.3g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Greek Yogurt

18g Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

2 tbsp Sliced Almonds

1 tsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and creamy.
2
Select a tall glass or a mason jar and place half of the protein-infused yogurt at the bottom to create the first layer.
3
Add a layer of half the mixed berries followed by a sprinkle of half the sliced almonds.
4
Repeat the process by adding the remaining yogurt mixture, then the rest of the berries and almonds.
5
Finish the parfait by sprinkling the chia seeds over the top for added fiber and a delicate crunch.
6
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.