Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice and tender steamed green beans, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

438kcal
Protein
46.6g
Fat
14.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

Lemon wedge, salt, and pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and continue cooking for 2 to 3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the rice and steamed beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice and tender steamed green beans, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

438kcal
Protein
46.6g
Fat
14.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

Lemon wedge, salt, and pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and continue cooking for 2 to 3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the rice and steamed beans, finishing with a fresh squeeze of lemon juice.