Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein cake whisked with Greek yogurt and egg whites, creating a fluffy texture that is both moist and decadent.

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NUTRITION

382kcal
Protein
48.6g
Fat
12.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

1 tbsp Unsweetened cacao powder

2 tbsp Oat flour

0.5 tsp Baking powder

1 tbsp Creamy almond butter

2 tbsp Unsweetened almond milk

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the protein powder, oat flour, cacao powder, baking powder, and sea salt.

  • 2

    Add the liquid egg whites, Greek yogurt, and almond milk, stirring until the batter is smooth and well combined.

  • 3

    Gently fold the almond butter into the center of the batter to create a warm, molten core.

  • 4

    Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft to the touch.

  • 5

    Let the cake rest for 1 minute before enjoying to allow the texture to firm up and the flavors to meld.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein cake whisked with Greek yogurt and egg whites, creating a fluffy texture that is both moist and decadent.

NUTRITION

382kcal
Protein
48.6g
Fat
12.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

1 tbsp Unsweetened cacao powder

2 tbsp Oat flour

0.5 tsp Baking powder

1 tbsp Creamy almond butter

2 tbsp Unsweetened almond milk

0.13 tsp Sea salt

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the protein powder, oat flour, cacao powder, baking powder, and sea salt.

  • 2

    Add the liquid egg whites, Greek yogurt, and almond milk, stirring until the batter is smooth and well combined.

  • 3

    Gently fold the almond butter into the center of the batter to create a warm, molten core.

  • 4

    Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft to the touch.

  • 5

    Let the cake rest for 1 minute before enjoying to allow the texture to firm up and the flavors to meld.