Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of toasted sea salt.

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NUTRITION

Protein

42.9g

Fat

12.6g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly browned and tender.
4
Season the chicken breast with sea salt and black pepper, then brush with the remaining half teaspoon of olive oil.
5
Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
Prepare the quinoa according to package instructions until it is light and fluffy.
7
Slice the grilled chicken into strips and serve over the quinoa alongside the roasted broccoli with a fresh squeeze of lemon juice.