Name: Pan-Seared Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Extra-firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 1 cup Red bell pepper; 2 tbsp Nutritional yeast; 0.25 tbsp Avocado oil; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Tamari

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Pan-seared extra-firm tofu coated in savory nutritional yeast, served with a vibrant medley of roasted broccoli and bell peppers for a crisp and satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.4g

Fat

19.2g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Extra-firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 cup Red bell pepper

2 tbsp Nutritional yeast

0.25 tbsp Avocado oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Tamari

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.
3
Toss broccoli florets and sliced bell peppers with 0.25 tbsp of avocado oil, sea salt, and black pepper on the baking sheet.
4
Roast vegetables for 15-20 minutes until tender and slightly charred.
5
In a bowl, toss tofu cubes with nutritional yeast and garlic powder until evenly coated.
6
Heat the remaining 0.5 tbsp of avocado oil in a non-stick skillet over medium-high heat.
7
Sear tofu for 3-4 minutes per side until a golden-brown crust forms.
8
Add edamame to the skillet for the last 2 minutes to warm through.
9
Drizzle tamari over the tofu and edamame, tossing to glaze.
10
Serve the crispy tofu and edamame alongside the roasted vegetables.