Name: BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1.5 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken and Red Onion Pizza

Crispy whole wheat crust topped with tangy BBQ chicken and sharp red onions, baked until the cheese is bubbly and golden.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.4g

Fat

16.4g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1.5 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven or toaster oven to 400°F (200°C).
2
Place the whole wheat tortilla on a parchment-lined baking sheet and bake for 2 minutes per side to lightly crisp the base.
3
In a small mixing bowl, shred the cooked chicken breast and toss it with 1 tablespoon of the BBQ sauce, garlic powder, sea salt, and black pepper.
4
Spread the remaining tablespoon of BBQ sauce evenly over the surface of the pre-baked tortilla.
5
Distribute the seasoned chicken and thinly sliced red onions across the pizza.
6
Sprinkle the shredded mozzarella cheese over the toppings.
7
Bake for 8 to 10 minutes, or until the cheese is fully melted and the edges of the tortilla are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.