NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

1 cup broccoli florets

1 cup bell peppers

0.5 cup carrots

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Mince the garlic and finely chop the fresh rosemary and thyme.

• 3

  In a small bowl, whisk together half of the olive oil, minced garlic, rosemary, and thyme.

• 4

  Pat the chicken breast dry and rub it thoroughly with the garlic-herb oil mixture.

• 5

  Chop the bell peppers and carrots into bite-sized pieces.

• 6

  Toss the broccoli, peppers, and carrots with the remaining olive oil, sea salt, and black pepper on the prepared baking sheet.

• 7

  Place the chicken breast in the center of the pan, nestled among the vegetables.

• 8

  Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

• 9

  Remove from the oven and drizzle everything with fresh lemon juice before serving.