Name: Slow-Cooked Garlic Kale with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 3 cloves Garlic; 4 cups Kale; 0.5 cup Chicken broth; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

Slow-Cooked Garlic Kale with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Garlic Kale with Seared Chicken

Tender chicken breast seared until golden and served over a bed of slow-braised kale infused with aromatic garlic and a bright squeeze of lemon.

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NUTRITION

Protein

47.9g

Fat

20.8g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

3 cloves Garlic

4 cups Kale

0.5 cup Chicken broth

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt and black pepper.
2
Heat the olive oil in a large deep skillet over medium-high heat.
3
Sear the chicken for 5-6 minutes per side until golden and cooked through, then remove from the pan and set aside to rest.
4
Lower the skillet heat to medium-low and add the thinly sliced garlic cloves, sautéing for 1 minute until fragrant.
5
Add the chopped kale and chicken broth to the skillet, then immediately cover with a tight-fitting lid.
6
Allow the kale to braise slowly for 15-20 minutes, stirring occasionally, until the leaves are tender and the liquid has mostly evaporated.
7
Stir in the lemon juice, red pepper flakes, and the remaining salt and pepper before serving the seared chicken over the warm bed of kale.