Name: Garlic-Roasted Kale with Toasted Pine Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Kale; 0.5 tbsp Olive oil; 0.5 oz Pine nuts; 2 cloves Garlic; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic-Roasted Kale with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Kale with Toasted Pine Nuts

Oven-roasted chicken breast paired with crisp garlic-infused kale and buttery toasted pine nuts, finished with a bright squeeze of fresh lemon juice.

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NUTRITION

Protein

49g

Fat

20.6g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Kale

0.5 tbsp Olive oil

0.5 oz Pine nuts

2 cloves Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Place the chicken on the baking sheet and roast for 12 minutes.
4
While the chicken roasts, toss the chopped kale and minced garlic with olive oil in a bowl until well coated.
5
Move the chicken to one side of the pan and spread the kale mixture on the other side.
6
Roast for another 8 to 10 minutes until the chicken is cooked through and the kale is crisp.
7
In a small dry skillet over medium heat, toast the pine nuts for 2-3 minutes until golden and fragrant.
8
Slice the chicken and serve over the roasted kale, topped with toasted pine nuts and a fresh squeeze of lemon juice.