Name: Pan-Seared Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Firm tofu; 3 tbsp Nutritional yeast; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 cup Red bell pepper; 1 tbsp Tamari; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Crispy pan-seared tofu cubes tossed in savory nutritional yeast and served with oven-roasted vegetables for a vibrant, protein-packed meal.

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NUTRITION

Protein

48.5g

Fat

33.5g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

14 oz Firm tofu

3 tbsp Nutritional yeast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets and sliced red bell pepper with half of the olive oil, sea salt, and black pepper.
3
Roast the vegetables for 15-20 minutes until tender and slightly charred.
4
While roasting, press the tofu to remove excess moisture and cut into 1-inch cubes.
5
In a medium bowl, toss the tofu cubes with nutritional yeast and garlic powder until evenly coated.
6
Heat the remaining olive oil in a large non-stick skillet over medium-high heat.
7
Add the tofu cubes to the skillet and sear for 3-4 minutes per side until golden brown and crispy.
8
Drizzle the tamari over the tofu in the last minute of cooking, tossing to glaze.
9
Serve the crispy tofu alongside the roasted vegetables.