Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

480kcal
Protein
44.9g
Fat
18.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the center is just opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water, cover, and steam for 5 minutes until they are vibrant green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 7

    Arrange the seared salmon, brown rice, and steamed green beans on a plate.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a clean, bright finish.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

480kcal
Protein
44.9g
Fat
18.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the center is just opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water, cover, and steam for 5 minutes until they are vibrant green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 7

    Arrange the seared salmon, brown rice, and steamed green beans on a plate.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a clean, bright finish.