NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

2 large Egg whites

0.5 tsp Baking powder

1 tsp Coconut oil

1 cup Frozen mixed berries

1 tbsp Water

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

PREPARATION

• 1

  In a small saucepan, combine the frozen berries and water over medium heat, simmering until the fruit breaks down into a thick, syrupy compote.

• 2

  In a medium bowl, whisk together the Greek yogurt, egg whites, and vanilla extract until the mixture is smooth and well-combined.

• 3

  Gently stir in the oat flour, protein powder, baking powder, and cinnamon until just incorporated to keep the batter light and airy.

• 4

  Heat the coconut oil in a large non-stick skillet over medium-low heat until shimmering.

• 5

  Pour the batter into the pan to form three even pancakes and cook until small bubbles form on the surface, then flip and cook until golden brown.

• 6

  Transfer the pancakes to a plate and spoon the warm berry compote over the top before serving immediately.