Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light egg white omelette filled with fresh spinach and creamy cottage cheese, served with warm blistered cherry tomatoes and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
34.7g
Fat
18.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the skillet, sautéing until the tomatoes begin to blister and the spinach is wilted.

  • 3

    Remove the vegetables from the pan and set aside.

  • 4

    Wipe the skillet if necessary, then pour in the liquid egg whites, spreading them evenly across the bottom.

  • 5

    Once the egg whites are mostly set, spoon the cottage cheese and sautéed spinach into the center.

  • 6

    Carefully fold the omelette in half and cook for another 30 seconds until the cottage cheese is warm.

  • 7

    Slide the omelette onto a plate and serve with the blistered tomatoes, sliced avocado, and a piece of toasted sprouted grain bread.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light egg white omelette filled with fresh spinach and creamy cottage cheese, served with warm blistered cherry tomatoes and buttery avocado.

NUTRITION

416kcal
Protein
34.7g
Fat
18.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the skillet, sautéing until the tomatoes begin to blister and the spinach is wilted.

  • 3

    Remove the vegetables from the pan and set aside.

  • 4

    Wipe the skillet if necessary, then pour in the liquid egg whites, spreading them evenly across the bottom.

  • 5

    Once the egg whites are mostly set, spoon the cottage cheese and sautéed spinach into the center.

  • 6

    Carefully fold the omelette in half and cook for another 30 seconds until the cottage cheese is warm.

  • 7

    Slide the omelette onto a plate and serve with the blistered tomatoes, sliced avocado, and a piece of toasted sprouted grain bread.