Name: Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove minced Garlic; 0.5 teaspoon Curry Powder

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon, garlic, and warm curry, grilled and served over fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

Protein

43.1g

Fat

11.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove minced Garlic

0.5 teaspoon Curry Powder

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and curry powder to create the marinade.
2
Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let sit for at least 15 minutes.
3
While the chicken marinates, prepare the quinoa according to package instructions and steam the broccoli florets until they are tender-crisp.
4
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Slice the grilled chicken and serve it alongside the warm quinoa and steamed broccoli.