Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1.5 oz Turkey Sausage, diced; 1 cup Fresh Spinach; 1/4 cup Red Bell Pepper, diced; 1/4 cup Yellow Onion, diced; 1 tsp Extra Virgin Olive Oil; 1.75 oz Avocado, sliced; 1 tsp Everything Bagel Seasoning

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Sautéed turkey sausage and colorful peppers scrambled with fluffy egg whites and topped with creamy avocado and savory everything seasoning.

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NUTRITION

Protein

28.1g

Fat

17.9g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1.5 oz Turkey Sausage, diced

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 tsp Extra Virgin Olive Oil

1.75 oz Avocado, sliced

1 tsp Everything Bagel Seasoning

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
2
Add the diced turkey sausage, bell peppers, and onions to the pan and sauté for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.
3
Add the fresh spinach to the skillet and toss for 1 minute until just wilted.
4
Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.
5
Remove from heat and transfer the scramble to a plate.
6
Top with the fresh avocado slices and a generous sprinkle of everything bagel seasoning before serving.