Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 0.5 fresh Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

38.1g

Fat

15.7g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

0.5 fresh Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2-3 minutes or until it reaches your preferred level of doneness.
5
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until bright green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
7
Plate the brown rice and steamed asparagus, then top with the seared salmon.
8
Finish the dish by squeezing fresh lemon juice over the fish and vegetables for a bright, clean flavor.