Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender broccoli florets roasted until charred.

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NUTRITION

353kcal
Protein
33.3g
Fat
12.1g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on the prepared tray.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk the remaining olive oil with lemon juice and garlic powder, then coat the chicken breast evenly.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for about 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for a few minutes before slicing it into strips.

  • 7

    Serve the sliced chicken over a bed of warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender broccoli florets roasted until charred.

NUTRITION

353kcal
Protein
33.3g
Fat
12.1g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on the prepared tray.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk the remaining olive oil with lemon juice and garlic powder, then coat the chicken breast evenly.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for about 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for a few minutes before slicing it into strips.

  • 7

    Serve the sliced chicken over a bed of warm quinoa alongside the roasted broccoli.