Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a zesty finishing squeeze of lemon.

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NUTRITION

383kcal
Protein
40.4g
Fat
10.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 1/2 cups steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender-crisp.

  • 5

    Prepare the quinoa according to package instructions or fluff pre-cooked quinoa in a small saucepan.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the entire plate with fresh lemon juice before serving.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a zesty finishing squeeze of lemon.

NUTRITION

383kcal
Protein
40.4g
Fat
10.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 1/2 cups steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender-crisp.

  • 5

    Prepare the quinoa according to package instructions or fluff pre-cooked quinoa in a small saucepan.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the entire plate with fresh lemon juice before serving.