Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and hemp hearts, finished with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

41.9g

Fat

9.6g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until the mixture is completely smooth and creamy.
2
Place half of the protein-infused yogurt mixture into a glass or mason jar to form the base layer.
3
Add a layer of half the mixed berries and half the hemp hearts over the yogurt.
4
Spoon the remaining yogurt mixture over the berry layer, smoothing it out with the back of a spoon.
5
Top with the rest of the berries, the remaining hemp hearts, and the toasted slivered almonds for a final layer of texture.