Name: Buffalo Ranch Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.25 cup Nonfat Greek yogurt; 1 tbsp Buffalo hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Celery; 0.25 cup Carrots; 1 medium Whole wheat tortilla; 0.25 whole Avocado; 1 leaf Romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wraps

Tender shredded chicken tossed in a zesty buffalo-yogurt sauce and wrapped in a soft tortilla with crisp celery and buttery avocado.

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NUTRITION

Protein

55.8g

Fat

13.9g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.25 cup Nonfat Greek yogurt

1 tbsp Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Celery

0.25 cup Carrots

1 medium Whole wheat tortilla

0.25 whole Avocado

1 leaf Romaine lettuce

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, onion powder, dill, sea salt, and black pepper until smooth.
2
Fold the shredded chicken, diced celery, and shredded carrots into the sauce until everything is evenly coated.
3
Lay the tortilla flat and place the romaine lettuce leaf in the center.
4
Scoop the buffalo chicken mixture onto the lettuce and top with sliced avocado.
5
Fold in the sides of the tortilla and roll tightly to secure the wrap.