Name: Southwestern Potato and Black Bean Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup diced potato; 0.5 cup canned black beans; 2 large eggs; 0.75 cup low-fat cottage cheese; 1 tsp extra virgin olive oil; 0.25 cup diced red onion; 0.25 cup diced bell pepper; 0.5 tsp chili powder; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southwestern Potato and Black Bean Hash

Crispy potatoes and savory black beans are sautéed with smoky spices and topped with soft-cooked eggs and a dollop of creamy cottage cheese.

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NUTRITION

Protein

44.3g

Fat

18.5g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup diced potato

0.5 cup canned black beans

2 large eggs

0.75 cup low-fat cottage cheese

1 tsp extra virgin olive oil

0.25 cup diced red onion

0.25 cup diced bell pepper

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the diced potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.
3
Stir in the red onion, bell pepper, black beans, chili powder, cumin, sea salt, and black pepper.
4
Sauté the mixture for 3-4 minutes until the vegetables have softened and the spices are fragrant.
5
Use a spoon to create two small wells in the hash and crack one egg into each well.
6
Cover the skillet with a lid and cook for 3-5 minutes until the egg whites are fully set but the yolks remain runny.
7
Remove the skillet from the heat, top the hash with the cottage cheese and fresh cilantro, and serve immediately.